Friday 10-14-11
Warm Up:
50 Double Unders
2rds
10 Pass Throughs
10 OH Squat
10 Pull Ups
10 Sit Ups
then
4 Spiderman Lunges
Pretzel Stretch
WOD:
EMOM for 12 minutes
Do 8 Handstand Push Ups, then in the remaining time of that minute, do 1 leg box jump ups.
Post number of 1 leg box jumps
Petra-177 reps (Box HSPU)
ReplyDeleteMelissa-179 reps (Box HSPU)
Tonia-93(Box HSPU)
ReplyDeleteIrene-196(Box HSPU)
Lisa J.-140 (Box HSPU)
Sherri-150(10# DB Shoulder Press)
Debby-252(Box HSPU)
Lil Joseph-94 (10# KB Swing)
Jed-8:59(Elements 2,Ring Rows)
Sonia-105#x2 OHS/227 (Rnd 1-4=1 pad HSPU,Rnd 5-12=2padds+10#plate)
Liza-252(Box HSPU)
Chuck-182(25# DB Shoulder Press)
Amy-(Wednesday workout)13:54 (93#)
Amy-she did the Thursday workout today,not Wednesday.
ReplyDelete