Saturday 10-15-11
Team WOD:
2rds for time:
40 scaled rope climbs (shared reps)
50m Partner Wheelbarrow Carry (ea. partner).
800m Reverse Overhead Medball Toss (14#)
50 Box Jumps (24/18),which are done after 400m Medball Tosses. (Partner 1 goes then partner 2 goes, ea. doing 25 reps)
Adam/Petra-45:19
ReplyDeleteMack/Lil Mack-55:37
Lunges replaced the Wheelbarrow carry on the 2nd round.
ReplyDelete