Monday, June 27, 2011

WOD Monday 6-27-11

Warm Up
500m Row
2 Rds
10 Pass Throughs
10 Ovhd Squats
10 Inchworms
10 Pullups
10 Pushups

Strength
Overhead Squat: 5-5-3-3-1-1-1

WOD
Not for time
3 Rds
15 KTE
10 Weighted Steps-ups (video) per leg

Post OS 1RM
Posted by at

3 comments:

  1. Ryan DJune 27, 2011 at 12:55 PM

    Ryan D. 230x1

    ReplyDelete
  2. AnonymousJune 27, 2011 at 1:43 PM

    Alexa-10:54(Elements 2)
    Liza-68#
    Travis-95#

    ReplyDelete
  3. AnonymousJune 27, 2011 at 9:07 PM

    Wayne-85#
    Sheri-115#
    Brian- Front Squat- 135#
    Donna-53#
    Mack-155#
    Dave-115#
    Chuck- Front Squat-95#
    Jackie-120#
    Coach Jason-205#
    Jameen-65#
    Brandy-73#
    Liz-73#
    Patrick-103#
    J-93#
    Carey-33#/95# on step ups

    ReplyDelete

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