Friday, June 24, 2011

WOD Friday 6-24-11

Warm Up
50 Double Unders
2 Rds
15 Pass Throughs
10 Ovhd Squats
15 Back Extensions
10 Pullup
15 Situps

WOD
800m Run
30 Clean and Jerks, power or squat (135/85)
800m Run

Post WOD time
Posted by at

7 comments:

  1. AnonymousJune 24, 2011 at 7:03 AM

    Thomas: 23:47(95)
    Jenna: 24:05(tb+10lb)

    ReplyDelete
  2. AnonymousJune 24, 2011 at 10:58 AM

    Elements I-Jerry's BM
    -Mei-5:49
    -Allyson-6:06
    -Gentry-6:20
    -Sarah-6:30

    ReplyDelete
  3. AnonymousJune 24, 2011 at 11:01 AM

    3rds(10 Walking Lunges+50 Jump Rope+400m Run)
    -Ian-10:17
    -Jake-8:45
    -Lisa-10:07(250m Run)

    ReplyDelete
  4. AnonymousJune 24, 2011 at 11:05 AM

    Matt-10:30 Rx
    Angelica-12:49(73#)
    Heather-13:13(78#)
    Liza-13:32(41#)
    Hayden-14:05(65#)
    Brandye-16:53(53#)
    Jennifer-18:07(58#)

    ReplyDelete
  5. AnonymousJune 24, 2011 at 12:27 PM

    Crossfit Regional WOD #5 (Amanda)Muscle Up+Squat Snatch
    Charr-8:17 Rx

    ReplyDelete
  6. AnonymousJune 24, 2011 at 7:19 PM

    Brian E: 65#PWR Clean- 14:23
    Brandy:18:08 58#
    Dave: 16:17 95#
    Patrick: 17:18 95#
    Jason: 16:53 RX
    Tyler: 14:43 RX
    Carey: 15:01 75#
    Kenny: 17:13 65#
    Jacki: 15:36 RX
    Liz: 13:21 33#+ Red
    Wayne: 16:50 75#

    ReplyDelete
  7. AnonymousJune 25, 2011 at 9:52 AM

    Saturday Morning 6/25/11
    Coach Jason New PR- 335# front squat

    ReplyDelete

Subscribe to: Post Comments (Atom)

Followers