Wednesday, June 29, 2011

Wednesday 6-29-11

Warm Up
3 Rds
10 Pass Throughs
10 KB Swings
10 Wallball shots
10 Ovhd Squats
1 Rope Climb

Strength
Push Press: 2-2-2-2-2

WOD
100 Box Jumps (24/18)
Beginning with, and EMOM complete 5 Burpees

Post PP 2RM and WOD time
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6 comments:

  1. AnonymousJune 29, 2011 at 6:51 AM

    Melissa-70#/6:00(3burpees/53BJ24")

    ReplyDelete
  2. AnonymousJune 29, 2011 at 11:08 AM

    Elements 3
    -Allyson-4:01(13in. BJ)
    -Mei-3:49(13in. BJ)
    -Gentry-4:08 (13in. BJ)
    -Candace-6:33(13in. BJ)

    ReplyDelete
  3. AnonymousJune 29, 2011 at 11:16 AM

    Tonia-58#/3:29(3 burpees,50 BJ,8inch BJ)
    Lisa-58#/3:45(3 burpees,50 BJ,8inch BJ)
    Ian-65#/4:20(75 BJ,18inch BJ)
    Landon-125#/6:33(75 BJ)
    Hayden-105#/6:45(75 BJ,18inch BJ)
    Jennifer-78#/6:56(75 BJ, 15inch BJ)
    Liza-68#/5:38(75 BJ)
    Johnny-10:46 Rx

    ReplyDelete
  4. AnonymousJune 29, 2011 at 11:45 AM

    Chuck-75#/11:03(75 BJ,13inch BJ)

    ReplyDelete
  5. AnonymousJune 29, 2011 at 6:40 PM

    Sheri-108#/9:56RX
    Wayne115#/6:42(68BJ-18"box)
    Jennifer Z-78#/10:15(85BJ-12"box)
    Jackie-2X110,1X115/9:46RX
    Jennifer-83#/12:54(2 burpees)
    Brian-125#/9:39(18"box/3 burpees)
    Adam-115#/4:58(18"box)

    ReplyDelete
  6. AnonymousJune 29, 2011 at 7:17 PM

    Liz-7:51- 18" box
    Jameen-9:31-short box 1/2 jumps and 1/2 step ups
    Jameen-73# Push Press

    ReplyDelete

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