Tuesday, June 28, 2011

WOD Tuesday 6-28-11

Warm Up
3 Rds
15 Jumpings Jacks
10 Back Extentions
15 Situps
10 KB Swings
5 Light Deadlifts

WOD
"Diane"
21-15-9
Deadlifts (225/135)
HSPUs

If WOD is completed in under 10 minutes, chose one of the following. Accomplish after a short period of recovery:
-Run 1 mile
- Row 1500m

Post WOD and monostructural time
Posted by at

9 comments:

  1. AnonymousJune 28, 2011 at 10:22 AM

    Tyler-9:56RX, 8:56mile
    Heather-6:07(135#/1pad),8:05mile
    Kelly-8:41(33#/box)

    ReplyDelete
  2. Ryan DJune 28, 2011 at 3:53 PM

    Ryan D. 7:48 rx. Run: 5:49

    ReplyDelete
  3. AnonymousJune 28, 2011 at 4:22 PM

    Crossfit Regional WOD #6
    -20 Cal Row+30 burpees+40 Ground to Overhead (45 lb. Dumbells)+50 Toes to Bar+100ft. lunges(45 lb. plate)+150 ft. sprint.

    Charr-15:51

    ReplyDelete
  4. AnonymousJune 28, 2011 at 5:04 PM

    Sheri-5:56(155#) 2 pads
    Dave-8:46(205#),34 HSPU w/2 pads,11 box HSPU)

    ReplyDelete
  5. AnonymousJune 28, 2011 at 6:09 PM

    Jason-11:49(225#,2 pads-all 3rds)
    Donna-4:36(95#)

    ReplyDelete
  6. AnonymousJune 28, 2011 at 6:11 PM

    Donna-4:36(73#)scratch the first one

    ReplyDelete
  7. AnonymousJune 28, 2011 at 8:02 PM

    Jennifer: (93, bench) 7:05, 7:09 1500m row
    Brandy: (75, box) 8:53, 6:43 1500m row
    Carey: (125, 1 pad (9 on box)) 9:10, 9:26 mile
    Patrick: (205, box) 7:37, 10:41 mile

    ReplyDelete
  8. AnonymousJune 28, 2011 at 8:03 PM

    correction: patrick (box/2pads)

    ReplyDelete
  9. AnonymousJune 30, 2011 at 12:12 PM

    Charr-5:03 Rx

    ReplyDelete

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