Monday, June 20, 2011

WOD Monday 6-20-11

Many Apologies for not posting today's WOD

WOD
4 Rounds
5 Deadlifts
7 Burpees
9 Pullups
400m Run

Post WOD time
Posted by at

9 comments:

  1. AnonymousJune 20, 2011 at 12:09 PM

    Thomas-19:22(75#)
    Jenna-22:35(43#green+red)
    Melissa-21:04 (63#green)
    Jud-Elements 5 (5:01)(33# Bar Push Press/53#)
    Jake-5:25(3rds)(ring rows/83#)
    Ian-6:23(3rds)(ring rows/83#)
    Lisa-15:15 3rds(83#,black+blue)
    Angelica-17:10(155#,red)
    Johnny-17:44(165#,red)
    Brian-20:30(135#,KB Bench row)
    Kelly R.- 4:35(Elements 3)(15-11-10)
    Kelly G.-4:53(Elements 3)(15-11-10)
    Jeff-17:23(255#)
    Chuck-15:24(blue,row)

    ReplyDelete
  2. AnonymousJune 20, 2011 at 12:37 PM

    Crossfit Regional WOD 1(1000mRun+30 HSPU+1000m Row)

    Charr-11:08 Rx
    Heather-10:07 (2 pads)

    ReplyDelete
  3. AnonymousJune 20, 2011 at 6:38 PM

    Thanks for judging in Tomball this past weekend Charr. You guys did a great job of keeping the standard throughout the weekend.
    -Curtis

    ReplyDelete
  4. AnonymousJune 20, 2011 at 7:59 PM

    Travis: 17:59 (230,RB)
    Dave: 18:40 (215,BB)
    Wayne: 22:25 (165,GB)
    Doug: 8:05
    Bret: 18:13 (185,GB)
    Greta: 5:43
    Adam: 15:18 (195,RB)
    Tyler: 15:18 (275,CTB)
    Sam: 15:21 (225)
    Liz: 15:46 (63,GB)
    Liza: 15:36 (75,B+PB)
    Jennifer: 16:17 (95,GB,Ran twice)
    Jackie: 19:42 (185,PB)
    Brandy: 19:42 (85,GB)
    Patrick: 19:07 (205,BB)

    ReplyDelete
  5. AnonymousJune 20, 2011 at 8:43 PM

    Correction
    Kelly G-Elem III 4:53 (15-15-15)

    ReplyDelete
  6. AnonymousJune 20, 2011 at 8:47 PM

    Correction
    Greta-Elem I-5:43(250row/25/15/10/5)

    ReplyDelete
  7. CareyJune 20, 2011 at 9:46 PM

    Carey: 16:38 (155#) RX

    ReplyDelete
  8. LizaJune 21, 2011 at 12:48 PM

    my time was 15:30, not 15:36. :)

    ReplyDelete
  9. AnonymousJune 21, 2011 at 9:16 PM

    --J--21:58 (103#DL,gb)

    ReplyDelete

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