Friday, June 17, 2011

WOD Friday 6-17-11

Warm Up
500m Row
400m Run
then
Coach led burgener warmup

WOD
AMRAP12
2 Squat Snatches (135/95)
4 Overhead Squats (135/95)
8 Box Jumps (24/18)

Post WOD results
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3 comments:

  1. AnonymousJune 17, 2011 at 11:28 AM

    Thomas:7rnds (33#w/red plates)
    Jenna: 7rnds (tb+5#)
    Melissa:8rnds+7box jumps (tb+10#
    Johnny:5:50 Tuesdays WOD
    Angelica:10rnds (55#)
    Patrick:8rnds (65#-18in)
    Dave:8rnds (65#-18in)
    Coach Jackie: 10rnds + ohs (58#)

    ReplyDelete
  2. AnonymousJune 17, 2011 at 7:56 PM

    Sheri-9rnds+1snatch 63#
    Adam-6rnds+4 OHS 55#
    Jennifer Z-6rnds 33#w/ reds/stopped at 7:55
    Kaitlyn-10rnds+2 OHS 46#
    Tyler-4rnds 41# stopped at 8 minutes
    --J--7rnds+4 OHS 33# with reds
    Liza-11 rnds tb+10#
    Carey-8rnds+4 box jumps 75# squat cleans+frnt sq
    Liz-13rnds+2snatches tb+5#
    Jud-6 rnds Elements 4 33#

    ReplyDelete
  3. Ryan DJune 18, 2011 at 2:02 PM

    Ryan D. 8+1 jump rx

    ReplyDelete

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