Tuesday, June 21, 2011

WOD Tuesday 6-21-11

Warm Up
400m Run
3 Rds
10 Pass Throughs
10 Ovhd Squats
10 Box Jumps
10 Back Ext
10 Pullups
10 Pushups

WOD
5 Rds
9 Back Squats
6 Front Squats
3 Ovhd Squat

Rx weight is body weight. If scaling use 80% of Overhead Squat 1 RM

Rest 2 minutes between sets.

Post WOD time
Posted by at

6 comments:

  1. AnonymousJune 21, 2011 at 8:40 AM

    Tyler: Reg WOD 1: 12:56

    ReplyDelete
  2. AnonymousJune 21, 2011 at 11:02 AM

    Brian-15:13 (95#,training bar)
    Angelica-15:45(2x90#,3x83#,45# OHS)

    ReplyDelete
  3. AnonymousJune 21, 2011 at 11:04 AM

    Crossfit Regional WOD #2(Thruster Ladder)
    Charr-225#

    ReplyDelete
  4. AnonymousJune 21, 2011 at 5:06 PM

    CrossFit Regional WOD #2(Thruster Ladder)
    Tyler-185#

    ReplyDelete
  5. AnonymousJune 21, 2011 at 6:39 PM

    Dave-16:38(95#,55# OHS)
    Bret-16:10(135#,45# OHS)
    Matt-13:56(160#,135#OHS)
    Jackie-17:49(95#,95#,75#)
    Sam-17:33(135#,135#,95#)

    ReplyDelete
  6. AnonymousJune 21, 2011 at 9:15 PM

    Adam-17:59 (135#,135#,45#)
    Jameen-15:48 (33#,33#,tb+5#)
    Alli-16:08 (65#,65#,tb+5#)
    Brandy-14:34 (45#,45#,tb+5#)
    Patrick-13:01 (95#,95#,55#)
    --J--15:50 (65#,65#,53#)
    Carey-13:58 (80#80#,33#)

    ReplyDelete

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