400m Run
25 Double Unders
3 Rds
10 Pass Throughs
10 Ovhd Squats
10 Good Mornings
10 Lunge Steps
WOD
In 5 minutes complete the following
Row 500m
20 Deadlifts (255/155)
As many HSPUs as possible in remaining time
Complete as many rounds as needed until reaching 50 HSPUs. Rest one minute between rounds. To scale, decrease the length of the row.
Post WOD time
Angelica-22:56(103#,2 pads)
ReplyDeleteJennifer S.-12:02(83#,box)
Hayden-11:51(135#,box)
Alexa-10:46(Elements 1,green band, Jerry's BM)
Crossfit Regional WOD#3(Deadlift+BJ)
ReplyDeleteCharr-7:59 Rx
Tara-15:15(53#/box/250/350/500row)
ReplyDeleteHeather- 6-21WOD 14:01(95/75#)
Sheri-10:39(135#,2 pads)
ReplyDeleteBrian-16:43(135#,Push Ups)
Jennifer Z.24:08(95#,20# DB Shoulder Press)
Dave-24:51(1x205#,3x175#,box)
David(Brian's Son)-17:00(3rds)(135#,box)
Kenny-10:55(135#,35# DB Shoulder Press)
ReplyDeleteAli-16:33(63#,box)
Patrick-10:50(185#,box)
ReplyDeleteCarey-24:42(83#,1 pad)