Thursday, June 9, 2011

WOD Friday 6-10-11

Warm Up
500m Row
2 Rds
15 Jumping jacks
15 Box Jumps
15 Back Extensions
15 Pullups
15 Double Unders

Strength
Press: 3-3-3-3-3
Keep all sets above 85% of 1RM

WOD
Within 30 seconds of completing the last set of Press, begin the following:
AMRAP8
10 Front Squats (use 5th set 3RM press weight)
50 Pushups

Post Press 3RM and WOD results
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5 comments:

  1. AnonymousJune 10, 2011 at 6:47 AM

    Tyler: 155#, 2rds

    ReplyDelete
  2. AnonymousJune 10, 2011 at 11:28 AM

    Elements 5
    -Lisa-4:40(1/2)
    -Tonia-5:20(1/2)
    -Ian-5:24
    -Jake-5:21

    ReplyDelete
  3. AnonymousJune 10, 2011 at 11:41 AM

    Angelica-80#/2 rds+26 PU
    Patrick-115#/2 rds
    Jennifer S.-53#/1 rd+35 PU
    Dave-115#/2 rds+10 Front Squat (w/95#)
    Chuck-65#/2 rds+20 PU

    ReplyDelete
  4. Ryan DJune 10, 2011 at 6:49 PM

    Ryan D. 150x3. 2rds+40 Pushups

    ReplyDelete
  5. AnonymousJune 10, 2011 at 8:01 PM

    Sheri-68# 2rnds
    Brian-4rnds + 6situps
    Donna-43#sp 4rnds (33#fs 5fs/25pu)
    Adam- 85# 1rnd+47 pu (pushups on knees)
    Carey- 68# 2rnds+9pu
    Jackie-75# 2rnds+10fs
    --J--68# 1rnd+21 pu (pushups on knees)
    Liza- 58# 1rnd+47pu (pushups on knees)

    ReplyDelete

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