Wednesday, June 8, 2011

WOD 6-8-11

Warm Up
50 Double Unders
2 Rds
10 Pass Throughs
10 Ovhd Squats
10 Back Extensions
10 Pullups
10 Pushups
20 Situps


WOD
AMRAP20
1 Rope Climb
Run 400m
HSPU, as many reps as possible

Post Rounds and HSPUs
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8 comments:

  1. AnonymousJune 8, 2011 at 11:00 AM

    10 Ring Rows
    400m Run
    10 HSPU

    Jennifer S.-5rds+200m(she finished at half of the 400m)
    Liza-6 rds+6ring rows

    ReplyDelete
  2. AnonymousJune 8, 2011 at 11:09 AM

    Hayden 4 rds+50 m
    10 Ring Rows
    400m Run
    10 Standing Core Medball Tosses(14 lbs.)

    ReplyDelete
  3. AnonymousJune 8, 2011 at 11:11 AM

    Elements 4
    -Lisa J.-5:52(5 rds)
    -Tonia-5:47(5 rds)
    -Jake-10:21(10 rds)

    ReplyDelete
  4. AnonymousJune 8, 2011 at 11:38 AM

    Chuck-6rds+51m Row

    ReplyDelete
  5. AnonymousJune 8, 2011 at 7:02 PM

    Sheri-5 rds+ 1 rope climb
    Kenny-7 rds+10RR(Row instead of Run)
    Coach Jason-9rds+200M Run RX
    Heather- 11 rds+10RR
    Jennifer Z-3 rds+2RR

    ReplyDelete
  6. AnonymousJune 8, 2011 at 7:08 PM

    Coach Tyler-6+200M(46 HSPU)RX

    ReplyDelete
  7. AnonymousJune 8, 2011 at 8:12 PM

    Kenny V- 5RDS(RR and box HSPU)
    ALI-4RDS(RR and box HSPU)

    ReplyDelete
  8. AnonymousJune 12, 2011 at 3:18 PM

    Carey - 5rnds(17 HSPU) RX
    Jackie-5rnds (25 hspu w/ 2abmats)

    ReplyDelete

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