500m Row
2 Rds
10 Jumping Jacks
10 Pushups
10 KB Swings
20 Situps
WOD
In 5 minutes
400m Run
30 Box Jumps
As many Power Clean & Jerks (@65% Jerk 1RM) as possible in remaining time
Rest one minute
Complete as many rounds as required until reaching 50 Power Clean and Jerks
Post WOD time
Angelica-16:47(73#)
ReplyDeleteLisa Jones-4:20(Elements 3)
ReplyDeleteMatt Jones- 16:11 (135#)
ReplyDeleteKenny-22:49 (65#) 40 reps C&J
Ali-23:00 (41#) 36reps C&J+250m run
Mack-15:55 (75#) 250m run/18in box
Brian-16:00 (65#) 250mrun/small black box
Donna-15:31 (tb+10) small black box
Troy-23:24 (95#)
Amanda-16:07 (53#)
Jackie-24:34 (80#)no run 5/just finished C&J
Dave-19:48 (95#)no run 5/just finished C&J
Liz-21:57 (58#) box jump on 3 45# plates
Jameen: 6:50 Elements 6/ring rows
Jennifer S: 15:18 Jerry's benchmark X 2 with one minute rest in between
Jennifer M- (J)-15:47 (41#) sm blck box/250m run
ReplyDeleteCarey- 16:06 (53#)
Tyler-28:52 (140#)
Patrick-26:31 no run 5/just finished C&J
Brandy P-16:38 (41#) sm black box
Everyone did 15 box Jumps. NOT 30.
ReplyDeleteCharr-28:45(165# for first 2 rds,135# for last 3 rds)
ReplyDeleteBrian
ReplyDeleteDonna-(form work) 7:47 gb
Jennifer Z-(form work with 45# bar) 8:09 bb
Troy- 315# 9:05 rb
Bret- 165# 7:57 gb
Amanda- 115# 6:48 rb
Liz- 103# 7:41 gb
Jackie- 145# 8:45 rb
-J- 113# 8:25 gb
Brian 95# 150 lunges for time 9:28
ReplyDelete