Monday, June 13, 2011

WOD Monday 6-13-11

Warm Up
50 Double Unders
2 Rds
10 Pass Throughs
10 Back Extensions
10 Situps
10 Wall Ball
10 KB Swings

WOD1
"Cindy"
AMRAP20
5 Pullups
10 Pushups
15 Squats

If you can complete 20+ rds of Cindy, do the following:
WOD2
AMRAP20
5 CTB Pullups
10 Ring Dips
15 Ovhd Squats (95/65)

Post WOD results
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9 comments:

  1. AnonymousJune 13, 2011 at 6:45 AM

    Melissa: 11 rounds (green)

    ReplyDelete
  2. AnonymousJune 13, 2011 at 10:23 AM

    Angelica-15 rds(red band)
    Johnny-10 rds+8 PU(red band)

    ReplyDelete
  3. AnonymousJune 13, 2011 at 10:27 AM

    Elements 6(1/2 of Jerry's BM)
    Tonia-4:04 (Ring Rows)
    Lisa-4:05 (Ring Rows)

    Jake-5:40 (The Full Jerry's BM)

    ReplyDelete
  4. AnonymousJune 13, 2011 at 11:50 AM

    Jeff-11rds+10 PU Rx
    Chuck-14rds+10 PU (blue band)

    ReplyDelete
  5. AnonymousJune 13, 2011 at 2:14 PM

    Charr:WOD #2-8rds+5 ring dips RX

    ReplyDelete
  6. Ryan DJune 13, 2011 at 3:19 PM

    Ryan D. WOD 2. 10+3 CTB rx

    ReplyDelete
  7. AnonymousJune 13, 2011 at 7:29 PM

    Amanda: 20 + 2 pullups (red band)
    Troy: 15 + 2 pullups Rx

    ReplyDelete
  8. AnonymousJune 13, 2011 at 8:30 PM

    Sheri-14rds+7pushups(purple band)
    Brian-13rds+5pushups(5pushups/10su/15squats)
    Donna-14rds+10pushups(green band)
    Mack-13rds+3squats(green band)
    Dave-12rds(blue band)
    Travis-16rds(blue band)
    Coach Jackie-13+5pullups(purple band)
    Jud-ElemII-21-12-6 10:53 (green band)
    Jennifer Z-9rds(black band)
    Adam-14rds+5pullups(blue band)
    Ali-13rds+4pushups (green band)
    Kenny-16rds (red band)
    Liza-15rds+5pullups(purple&green band)
    Patrick-10rds(blue band)
    Jennifer-ElemI 8:45
    Doug-ElemI(green band) 8:20
    Kelly-ElemI(1/2 w/ring rows)4:35

    ReplyDelete
  9. AnonymousJune 14, 2011 at 9:30 PM

    Coach Jason In Erie, PA-15+8 push-ups RX

    ReplyDelete

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