Thursday, June 9, 2011

WOD Thursday 6-9-11

Warm Up
2 Rds
15 Pass Throughs
15 Ovhd Squats
15 Good Mornings
15 Pushups
15 Lunge steps

Strength
Squat: 3-3-3-3-3
Keep all sets above 80% 1RM

WOD
7 Rounds
10 Wallballs (20/12)
10 Pullups

POst Squat 3RM and WOD time
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4 comments:

  1. AnonymousJune 9, 2011 at 10:00 AM

    Jeff-315x1/10:02(blue band)
    Bruce-65/worked on form

    ReplyDelete
  2. AnonymousJune 9, 2011 at 10:01 AM

    Candace-13:35(Elements 2)(black band Pull Ups,20 lb. KB)

    ReplyDelete
  3. Ryan DJune 9, 2011 at 10:43 AM

    Ryan D. 275x3. 5:29rx

    ReplyDelete
  4. AnonymousJune 9, 2011 at 11:22 PM

    Kaitlyn- 7:56 (blue band, 14#)

    ReplyDelete

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