Tuesday, April 19, 2011

WOD Tuesday 4-19-11

Warm Up
40 Jumping Jacks
2 Rds
10 Med Ball Cleans
10 KB Swings
10 Back Extensions
10 Box Jumps
10 Pullups

WOD
21 Deadlifts (225/155) or 60% 1RM, whichever is lower
400m Run
18 Deadlifts
400m Run
15 Deadlifts
400m Run
12 Deadlifts

Post WOD time
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4 comments:

  1. AnonymousApril 19, 2011 at 11:20 AM

    Johnny-8:12(115#)10,9,8,7 DL(light day)
    Jenn-11:46(95#) 250m Run+10 DL each
    Jackie-13:20 Rx
    Bruce-8:34(75#)250 m Run+10,9,8,7
    Jennifer S.-13:49(95#)
    Brandye-14:59(123#)250m Run

    ReplyDelete
  2. AnonymousApril 19, 2011 at 11:40 AM

    Kaitlyn-11:03 (103#)
    Charr-9:43 Rx

    ReplyDelete
  3. AnonymousApril 19, 2011 at 8:04 PM

    Sheri-12:33 (133#)
    Mack-17:50 (185#)
    Will.i.am- 12:58rx
    Travis-17:25rx
    Troy-7:00(Elem 1)

    ReplyDelete
  4. AnonymousApril 19, 2011 at 8:58 PM

    Carey-9:43 (123#)
    Tami-10:07 (953)

    ReplyDelete

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