Wednesday, April 20, 2011

WOD Wednesday 4-20-11

Warm Up
500m Row
2 Rds
10 Pass Throughs
10 Ovhd Squats
10 Back Extensions
10 Situps

Strength
Squat: 3-3-3-3-3

WOD
3 Rds not for time
10 Dead Hang Pullups
10 Shoot Through

Post Squat 3RM
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4 comments:

  1. Ryan DApril 20, 2011 at 9:06 AM

    Ryan D. 265x3

    ReplyDelete
  2. AnonymousApril 20, 2011 at 11:10 AM

    Stephen-3:33 (Elem 1)
    Kateline-4:07 (elem 5)
    Karoline-3:56 (elem 5)
    Scott- 205#
    Jenna-115#
    Thomas-43#
    Liza-5:57 (Elem 3)
    Angelica-138#
    Johnny-

    ReplyDelete
  3. AnonymousApril 20, 2011 at 9:06 PM

    Clarence- Elements I-1/2 RR-3:51
    Liz-95#
    Cheri-115#
    Melissa-
    Brandi- Elements VI-RR-8:46

    ReplyDelete
  4. CareyApril 20, 2011 at 10:13 PM

    Carey - 125# worked box squats, RX on WOD

    ReplyDelete

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