75 Double Unders
2 Rds
25 Jumping Jacks
20 Squats
15 Back Extensions
10 Pullups
5 TGUs (20 Lb or less)
WOD 1
Row 500m for time
WOD 2
For max reps/cal:
Row (calories), 20 seconds
Rest, 40 seconds
HSPU, 20 seconds
Rest, 40 Seconds
Pullups, 20 seconds
Rest, 40 seconds
Burpees, 20 seconds
Rest, 40 seconds
KTEs, 20 seconds
Rest, 40 seconds
5 Rounds
(Rx+, CTB Pullups)
Post time for 500m Row and lowest score for each exercise
Dan: WOD 1: 1:40, WOD 2: Row;6,HSPU;11,PU;9,B;6,KTE;6
ReplyDeleteRyan D: #1: 1:27.9 #2: 10-5-12(CTB)-8-13
ReplyDeleteTravis: Jerry's benchmark 7:02
ReplyDeleteSheri-1:53;WOD 2;ROW 7,HSPU(2 pads)9;PU(PB)8,B-8,KTE-9
ReplyDeleteAngelica-2:05;WOD 2;Row 5,HSPU(BOX)8;PU(BB)7,B-7,KTE-8
SAM-1:42;WOD2;ROW-8,HSPU(2 pads)3;PU-7,B-9;KTE-10
Heather-2:11;WOD2;ROW 4;HSPU(2 pads)6;PU(pb)9;B-8;KTE-8
ReplyDeleteMelissa-2:22;WOD2;ROW 3;HSPU(BOX)19;PU(bb)6;B-4;KTE-10
JIM-1:47:WOD2;ROW 7;HSPU(BOX)15;PU(RB)8;B-8;KTE-8
KENNY-2:17;WOD2;ROW 4;HSPU(BOX)19;PU(BB)5;B-4;KTE-7
Brandon-1:33;WOD2;ROW 8;HSPU 6;PU-13;B-8;KTE-12
ReplyDeleteKaitlyn-1:58;WOD2;ROW 4;HSPU(2PADS)8;PU(bb)7;B-7;KTE-7
Rosa-1:58;WOD2;ROW 5;HSPU(3PADS)10;PU(bb)14;B-6;KTE-9
Carey - 2:07(500m row); WOD2: row 5, hspu(2 pads)6, pu(rx) 8, burpee 8, kte 6
ReplyDelete