Thursday, February 10, 2011

WOD 2-10-11

Warm Up
Run 400m
Row 500m
15 Squats
15 Back Extensions
15 Pass throughs
15 Situps

Strength
Back Squat: 5-5-5-5-5

WOD
"Elizabeth"
21-15-9
Squat Cleans (135/95)
Ring Dips

Scale to keep WOD under 12 minutes

Post 5RM squat and WOD time
Posted by at

7 comments:

  1. AnonymousFebruary 10, 2011 at 4:16 PM

    Johnny (Elements "Jerry's bench WOD) 5:04

    ReplyDelete
  2. AnonymousFebruary 10, 2011 at 4:19 PM

    Travis 185# 12:40 (75#)
    Tyler 10:14
    Sam 145# 8:20 (115#)

    ReplyDelete
  3. AnonymousFebruary 10, 2011 at 6:49 PM

    Mack 205# 11:27
    Brian 125# 11:34

    ReplyDelete
  4. Ryan DFebruary 10, 2011 at 9:29 PM

    Ryan D. #265. 8:00 rx

    ReplyDelete
  5. AnonymousFebruary 11, 2011 at 8:51 AM

    Sheri - 153# 10:31 (73#)

    ReplyDelete
  6. AnonymousFebruary 11, 2011 at 10:53 AM

    Charr- 8:32 Rx

    ReplyDelete
  7. AnonymousFebruary 11, 2011 at 5:19 PM

    Carey - 5rm bk sqt 100#; 11:12 (65#)
    Brandon - 5k row; 9:22 (135#)

    ReplyDelete

Subscribe to: Post Comments (Atom)

Followers