WOD 2-8-11

Warm Up

400m Run

2 Rds of

20 Jumping Jacks

15 Squats

10 Pullups

5 Burpees

Strength

Squat Clean and Jerk: 3-2-1-1-1-1

WOD

"Bear Complex"

7 Reps of the following scheme

Power Clean (touch and go on ground)

Front Squat

Push Press

Back Squat

Push Press

Once you begin a round you can rest with the bar in any position--expect on the ground.

5 Rounds of 7 Reps. Rest as needed between rounds.

Begin with approximate 50% of your 1RM Jerk and increase weight each round. Post 1RM C&J and weights for all rounds of the "Bear Complex"