Friday, February 11, 2011

WOD 2-11-11

Warm up
2 rds
250m Row
15 pass throughs
10 pullups
10 pushups
15 back extensions

Strength
Press: 3-3-3, then 12-9-6 @80% 3rm

Wod
"karabelle"
10 rds for time
3 snatches (135/95)
15 wallball (20/12)

Post press 3rm and WOD time
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4 comments:

  1. AnonymousFebruary 11, 2011 at 8:38 AM

    Steph: 75#3RM, 11:06
    Sasha: 6:49(5 rounds)
    Dan: 115#3RM, 10:47
    Angelica: 85#3RM, 12:16

    ReplyDelete
  2. AnonymousFebruary 11, 2011 at 11:00 AM

    Brandye- 53# 7:35(6 rds-41 lbs)
    Jennifer-53# 8:05 (6 rds-41 lbs)

    ReplyDelete
  3. AnonymousFebruary 11, 2011 at 7:59 PM

    Loren- 16:24 (#115)
    Jim- 75# 8rnds

    ReplyDelete
  4. AnonymousFebruary 12, 2011 at 11:14 AM

    Seth

    5-10-5(5 rounds)
    Push Jerk(41 lbs)+KB Swings(20 lbs)+Shoot Throughs

    8:32

    ReplyDelete

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