Saturday, February 12, 2011

Team WOD 2-12-11

Team WOD

"Whitten"

Five rounds for time of:
22 Kettlebell swings, 2/1.5 pood
22 Box jump, 24/18 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20/12 pound ball

In teams of two, alternate exercises between teammates until all work is complete


1 comment:

  1. Bruce & Johnny 22:09 (3 rds)
    Khan & Tiffany 17:39 (2 rds)

    ReplyDelete

Followers