"Whitten"
Five rounds for time of:22 Kettlebell swings, 2/1.5 pood22 Box jump, 24/18 inch boxRun 400 meters22 Burpees22 Wall ball shots, 20/12 pound ball
In teams of two, alternate exercises between teammates until all work is complete
Bruce & Johnny 22:09 (3 rds)Khan & Tiffany 17:39 (2 rds)
Bruce & Johnny 22:09 (3 rds)
ReplyDeleteKhan & Tiffany 17:39 (2 rds)