Monday, December 27, 2010

WOD Monday 12-27-2010

Warm-Up

CFWU x3

Strength
Squat  10-10-10-10

WOD
 21-15-9
Thrusters 95/65lbs
KB Swings  1.5/1pood
Burpees

6 comments:

  1. Steph 9:49 65/35
    Scott S. 11:59 75/53

    ReplyDelete
  2. Randy 12:07 65/53
    Jeff 21 reps 75/53

    ReplyDelete
  3. Ryan D. 215x10. 8:28 rx (w. 2 Pood KB)

    ReplyDelete
  4. Jackie K- 9:56 rx
    Drew - 11:13 rx
    Tami - 10:46 45#/35#
    Dave - 16:43 70#/35#
    Sam - d.u.'s 96
    Brian - 10:22 45#/35#
    Donna - 9:19 20#/20#
    Tyler - 15:27 rx+ (2 rds w/70#kb)
    Sam - 10:47
    Taylor - 14:36
    Joey - 12:05
    Toni - 7:45 (1/2 w/33#/20# kb)
    Barry - 14:40
    Cody - 13:24
    Dan - 10:03
    Dana - 9:04 (1/2 w/33#)

    ReplyDelete
  5. Ryan T - 10:32 (65# thr/53#kb) D.U. 47
    Monica - 10:32 rx D.U. 97
    Arleene - 10:59 (45# thr/20#kb) D.U. 21

    ReplyDelete
  6. Ryan V. 11:03 w/ 2 POOD KB(110 D.U.)

    ReplyDelete

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