Thursday, December 30, 2010

WOD Thursday 12-30-2010

Warm-Up
Row 500m
Coach Led Burgener Warm-up

Strength
Hang Power Snatch / Find your 1 Rep max.

WOD
AMRAP in 20 mins:
5 Deadlifts (70% of your 1RM)
10 PushUps (release hands @ the bottom)
15 situps
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4 comments:

  1. Ryan DDecember 30, 2010 at 10:09 AM

    Ryan D. HPC: 145. WOD: 13 rx @#275

    ReplyDelete
  2. AnonymousDecember 30, 2010 at 1:43 PM

    Cass: 5:33 Elm 2
    Bruce: 5:42 Elm 2
    Rosa: 11 rounds 5pu #108
    Dana: 5 rounds 9pu #63
    Selena: 9 rounds #65
    Brandon: 9 rounds 5dls #345
    Micheal: 13 rounds 7sus #260

    ReplyDelete
  3. AnonymousDecember 30, 2010 at 7:45 PM

    Sheri 123# 12rnds +5dl+1pu
    Dave 135# 12rnds
    Ryan V. 285# 14rnds +5dl
    Jason 300# 9rnds +8pu
    Brian 170# 11rnds +1pu
    Donna 68# 10rnds +13pu
    Coach Jason M. 300# 9rnds +pu
    Coach Monica 143# 16rnds +4pu
    Kaitlyn 103# 14rnds +3pu
    Coach Ryan 165# 15rnds +5pu
    Taylor 225# 13rnds +3pu

    ReplyDelete
  4. AnonymousDecember 30, 2010 at 9:31 PM

    Tami-115# 12 Rounds +6 push-ups: 45# Snatch
    Jacki-143# 11 Rounds: 63# Snatch
    Carey- 145# 14 Rounds: 58# Snatch

    ReplyDelete

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