Tuesday, December 28, 2010

WOD Tuesday 12-28-2010

Warm-Up
Coach Led

Strength

Sumo Deadlift
5-5-5-5-5

WOD
2 rounds For Time:
10 Hang Power snatch 135/95lbs
25 Ring dips
50 Box Jumps 24/18in


Mobility Flexibility for the remainder of class
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5 comments:

  1. AnonymousDecember 28, 2010 at 10:36 AM

    Ryan D. SDL 325x5. Wod: 14:00 (did full snatches @ #135)

    ReplyDelete
  2. AnonymousDecember 28, 2010 at 5:29 PM

    Rosa-9:39 43#/18"
    Sheri-9:42 54#/18"
    Dave-14:24 65#/24"

    ReplyDelete
  3. AnonymousDecember 28, 2010 at 6:08 PM

    Brian - 11:19 (45#/18")
    Mack - 11:59 (65#/24")

    ReplyDelete
  4. AnonymousDecember 28, 2010 at 7:46 PM

    Monica - 8:39 (53#/18")
    Cheri - 7:34 (17#/Sm box)
    Donna - 8:13 (20#/3-45# plates)
    Taylor - 10:23 (95#/24")

    ReplyDelete
  5. AnonymousDecember 28, 2010 at 9:05 PM

    Jim: 10:54 (65#-18in)
    Jackie: 11:43 (53#-18in)
    Carey: 8:45 (45# w/ red plates - 18")

    ReplyDelete

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