Thursday, December 23, 2010

WOD Thursday 12-23-2010

Warm-Up
CFWU x 3

Skill
2 min Plank hold

 

Strength
Press
75% x5
85%x3
95%x1+

WOD
"MARY"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
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2 comments:

  1. AnonymousDecember 23, 2010 at 6:06 PM

    Mack 8rds+4 one-legged squats (ring rows)(squat to box) 15mins

    ReplyDelete
  2. Coach JerryDecember 23, 2010 at 6:54 PM

    Rosa - 12+10 squats (gb, box squat, pike push)
    Kaitlyn - 10+10 squats (bb, box squat, pike push)
    Taylor - endurance wod
    Ryan T - endurance wod

    ReplyDelete

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