Attention Members! Last class today will be at 11 a.m.! There will be no p.m. classes. Enjoy the weekend with your family. We will also be closed Saturday, January 1st and Sunday January 2nd. Normal business hours starting January 3rd, 2011! Be safe!
Warm-Up
Row 750M (60% effort)
Strength
Squat clean
Perform one squat clean every
two minutes for twenty minutes.
WOD
3 Rounds for time of:
30 KB Swings 53/35lbs
25 Wallballs 20/14
20 Pullups
Ryan D. 9:26 rx'd
ReplyDeleteSteph S. 12:22 BB/RB
Cass: Elm III 7:58
ReplyDeleteRosa: 14:38 rx'd
Selena: 19:36 rx'd
Micheal: 11:54 rx'd
Tyler: 15:37 rx'd