CFWU 2x
Skill - Power clean and split jerk
3 sets of
8 to 10 reps at ~ 30 - 50% of 1 rm
*for form, not weight
WOD100 foot Walking lunge with 45/25lb plate held overhead
15 Box jump, 24/18 inch box
10 Wallball shots, 20 pound ball
5 Handstand push-ups
Jeff- 11:45 25/reg lunge/20#ball/24in
ReplyDeleteRandy- 12:40 25#lunge/14#ball/24in
Gregg- 11:57 35#lunge/14#ball/18in
Marc-9:27 RX
ReplyDeleteAmy-10:44 RX+ 35# plate/20# ball
Brandon-13:59 RX+ 45lb sandbag with 20# vest
Dave S. (2/3)- 9:29
ReplyDeleteCynthia - 18:00
Rob - 14:23 25#, 18 in box, box HSPU
ReplyDeleteTaylor - 14:46 45#, 24 in box, 1 pad HSPU
Joey - 10:49 25#, 18 in box, 2 pad HSPU
Vicki (2 rds) - 7:47 15#, pike push, 18 in
Randy - 16:00 45#, 24 in box, 2 pad HSPU
Ali - 8:43 25#, 18 in box, 2 pad+1 plate HSPU
Mack (2 rds) - 8:56 25#, 18 in box, pike
Michael - 9:29 rx