Attention CLF Members!
We will only have 1 class at 9 a.m. today due to the gymnastics seminar from 10 a.m. to 2 p.m.! See you then!!!
Warm up
Team WOD
In teams of 2 equally matched partners and one KB
complete 3 rounds of:
80 1 arm deadlifts
60 Swings
50 sit ups
40 snatches
*KB can not be set down - each drop is a 10 burpee penalty
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