400m run
CFWU 2x
+ 20 hspu
Strength: Squats
Deloading Week
40% x 5
50% x 5
60% x 5
WOD
As many reps as possible:
3:00 Wall Balls, 20/14
Rest 3:00
3:00 Toes to BarRest 3:00
3:00 Sumo Deadlift High Pulls, 95/65
Rest 3:00
3:00 KB Swings, 70/53
Rest 3:00
3:00 Push Press, 95/65
Steph 64wb/28ttb/45sdhp/71kb/23pp
ReplyDeleteTaylor 53wb/40ttb/33sdhp/70kb/29pp
ReplyDeleteDan 50wb/25ttb/42sdhp/40kb(53#)/40pp
Monica 78/32/40/37/42 RX
ReplyDeleteHollie 70/33/40/37/35 RX
Amy 75(20#)/42/42/46/48 rx
ReplyDeleteMarc 73/45/47/40/50 rx
Jerry-60-35-47-45-39/75#
ReplyDeleteSheri 84/37/46/38/41 rx
ReplyDeleteCorey-107 dbl unders-49-45-47-34
ReplyDeleteJames-71-49-50-42-42 RX
Matt-?-16-28-27-37 1/2 14/41#
Mack-35-21-21-30-21 1/2 14/41#
Ellen-67-28-44-44-35 RX
Carey - (squats: 55#, 65#, 82#)56, 17, 35,49,24
ReplyDeleteArleene- 55, 35, 56, 66,40
will- 63,22,37,25,50
Clinton - 40, 25, 20, 54, 43
Jackie - 72, 27, 33, 29, 23
Jenn - wb49, sdhp34, tb39, kb35, pp33