CrossFit Football WOD Saturday

Saturday- 10/16/10


Warm-up
Row 750M
2x
15 pull ups, 15 squats, 15 push ups
Strength: OH Press
40% x 5
50% x 5
60% x 5+

Strength: Squats
40% x 5
50% x 5
60% x 5+

Complete 5 rounds for time of:
5 Deadlifts 275 lbs
10 Burpees