CrossFit Football Thursday 10/14

Warm up
400m run
2x CFWU + 20 HSPU

Strength: Power Cleans
40% x 5
50% x 5
60% x 5+

In-Season/ Off-Season
For time:
10 DB Thrusters 50 lbs
Sprint 50 yds
Rest 30 seconds
15 Push Jerks 155 lbs
Sprint 50 yds
Rest 30 seconds
20 Kettle Bell Swings 2 Pood
Sprint 50 yds
Rest 30 seconds
25 Ball Slams
Sprint 50 yds