Saturday, October 16, 2010

WOD Saturday 10/16

Warm Up
Coaches Choice

WOD:
Teams of 3:
Max reps in 7 mins of:

Front squats #95/65
Hang power snatch #75/55
burpees - jump over PVC

One person works at a time, partition reps however you choose.
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2 comments:

  1. Coach AmyOctober 16, 2010 at 11:14 AM

    Team A: total = 452 reps
    Amy (rx+ 75# FS)
    Kristine (55# FS, 55# HPS)
    Dan RX

    Team B: total = 470 reps
    Ellen RX
    Taylor RX
    Randy RX

    Logan (helen) 12:21 GB, 20# KBS

    ReplyDelete
  2. Coach JerryOctober 16, 2010 at 11:37 AM

    Carey - (helen) 13:24 rx

    ReplyDelete

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