County Line CrossFit: WOD Thursday 10/14

Thursday, October 14, 2010

Warm up
Coaches choice

Strength: Press
Dealoading week
40% x 5
50% x 5
60% x 5

WOD

"Helen"

3 rounds of
400m run
21 KB swings
12 pull ups

AnonymousOctober 14, 2010 at 7:49 AM
Janae - 15:54
Dan - 13:40
Jerry - 14:01
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Coach AmyOctober 14, 2010 at 9:52 AM
Karla - 14:55 RB, 35#
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Coach AmyOctober 14, 2010 at 10:21 AM
Brandon - 9:33 rx
Marc - 10:38 rx+ (all weighted 20#)
Amy - 11:55 rx+ (weighted run 10#, 53# kb)
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Coach AmyOctober 14, 2010 at 11:56 AM
Coach Amy- 'annie' 8:14 RX
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Coach AmyOctober 14, 2010 at 11:58 AM
Amy Z-10:13-12kb/6rr 20#kb
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Coach AmyOctober 14, 2010 at 12:04 PM
Amy beat last 'Annie' time by 55sec...WOOHOO!!!
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CoreyOctober 14, 2010 at 3:34 PM
ok Amy- Annie, weighted!
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AnonymousOctober 14, 2010 at 4:58 PM
Taylor - 11:07 rx (all weighted 20#)
Sheri - 12:37 (BB)
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AnonymousOctober 14, 2010 at 6:01 PM
Corey 10:58 rx (weighted 20#)
Randy 11:04 rx
James 11:07 rx
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Coach AmyOctober 14, 2010 at 7:19 PM
Ashley - 13:07 (35#, rr)
Jason M - 13:53 (53#, rr)
Ellen - 16:32 (53# woohoo, bb)
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Coach AmyOctober 14, 2010 at 8:45 PM
Tami - 12:34 rx
Arleene - 15:05 (blk b, 35#/20# kbs)
Steve C. - 15:13 (35# kbs, 1 rd pull ups, RB after)
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