Tuesday, September 14, 2010

WOD Tuesday 9/14

CFWU 3x

Strength:
Cleans
40% x 5
50% x 5
60% x 5

WOD
AM-Reps-AP

1:30 - Thrusters #95/65
1:30 - Rest


4 rounds
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6 comments:

  1. AnonymousSeptember 14, 2010 at 5:47 AM

    Steph 60RX

    ReplyDelete
  2. AnonymousSeptember 14, 2010 at 8:43 AM

    Ryan D M/33/191: "7", 39:28 RX. Another weakness...

    ReplyDelete
  3. AnonymousSeptember 14, 2010 at 10:07 AM

    Kristine - 94 reps w/42#
    Marc - 84 reps rx
    Amy - 80 reps rx

    ReplyDelete
  4. Coach AmySeptember 14, 2010 at 11:26 AM

    Stephen-87 RX

    ReplyDelete
  5. AnonymousSeptember 14, 2010 at 6:04 PM

    Randy - 69 rx
    Brian - 68 @ 54#
    Cynthia - 78 @30#

    ReplyDelete
  6. AnonymousSeptember 14, 2010 at 7:58 PM

    Ellen-68reps RX

    ReplyDelete

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