Warm up - coaches choice
WOD
(from Coach Scott at StonewayCrossFit)
In teams of 2, one person working at a time. While one partner is completing the round the other is holding a medicine ball overhead, Complete:
30 Rounds of:
5 burpees
10 medicine ball squats #20/14
5 pull ups
Randy/Taylor-43:21
ReplyDeleteDan/Chuck-50:21-Chuck did 8rds
Ali/Logan-50:21-Dan and Ali finished out together
Ellen/Joshua-62:07
Arlene/Amy-27:40 16rds