Friday, September 17, 2010

WOD Friday 9/17

Strength

Press
40% x 5
50% x 5
60% x 5

WOD

4 Rounds

20 Wall ball shots
15 OH Squats #95/65
Posted by at

7 comments:

  1. AnonymousSeptember 17, 2010 at 6:51 AM

    Scott 11:58 55#
    Steph 9:02 45#
    Robin 4:45 33# 1/2
    Sacha (crossfit mom)

    ReplyDelete
  2. AnonymousSeptember 17, 2010 at 6:52 AM

    Hollie 8:47 33#

    ReplyDelete
  3. AnonymousSeptember 17, 2010 at 7:48 AM

    Dan 9:37 65#
    Michelle 3rds 7:56 20#
    Kenny 3rds 10:48 65#

    ReplyDelete
  4. Coach AmySeptember 17, 2010 at 10:22 AM

    Amy-12:06 RX+ 20#BALL/70#OHS
    Brian-12:46-14#ball/65#ohs

    ReplyDelete
  5. MonicaSeptember 17, 2010 at 10:46 AM

    nice, Ames! - M

    ReplyDelete
  6. AnonymousSeptember 17, 2010 at 5:52 PM

    Joey- 67# 1RM s.p. 1/2 wod 3:58 33# bar

    ReplyDelete
  7. AnonymousSeptember 17, 2010 at 7:01 PM

    Arleene - 55# 1RM s.p. 1/2 wod 4:57 training bar

    ReplyDelete

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