Wednesday- 9/15
Warm-up
2x
20 Double Unders (3x Regular Skips)
10- Ring Push-ups
10- Ring Rows
10- Box Jumps
10- Sit-ups
10- Back Extensions
We are now at week for of 5/3/1 programming, this is "deloading week"
Strength:
OH Press
40% x 5
50% x 5
60% x 5
Complete 4 rounds:
You have 1 minute to complete the following...
Sprint 40 yards
30 KB Swings - 2 pood
*rest 2 minutes between rounds.
Post your times for each round.
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