Thursday, September 16, 2010

WOD Thursday 9/16

Strength

Deadlift
40% x 5
50% x 5
60%  x 5

WOD
GRACE

30 Clean and Jerks #135/95

for time
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5 comments:

  1. AnonymousSeptember 16, 2010 at 9:46 AM

    Marc - 3:37rx
    Kristine - 5:45 65#
    Amy - 5:47rx
    Karla - 6:40 75#

    ReplyDelete
  2. AnonymousSeptember 16, 2010 at 6:41 PM

    Randy 3:37 RX
    Joe 3:44 RX

    ReplyDelete
  3. AnonymousSeptember 16, 2010 at 6:48 PM

    Stephen 1:42 RX
    Cynthia 3:43 33#
    Brian 3:11 65#
    Kayla 3:43 53#

    ReplyDelete
  4. AnonymousSeptember 16, 2010 at 7:13 PM

    Kyle 5:36 85#
    Ellen 5:39 85#

    ReplyDelete
  5. AnonymousSeptember 16, 2010 at 7:15 PM

    Michelle 4:28 43#

    ReplyDelete

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