Saturday, June 12, 2010

TEAM WOD Saturday 6-12-10

Warm-Up
CFWU x 3

Team WOD
Teams of 2
50 burpees
80 clean and jerks 75#/45#
100 squat hops
80 weighted situps 45#/25#
50 burpees
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3 comments:

  1. AnonymousJune 12, 2010 at 10:10 AM

    Joshua Elem. 4 5rds + 2 thrusters

    ReplyDelete
  2. AnonymousJune 12, 2010 at 1:56 PM

    Brandon S. (Cindy 1/2) 6rds + 9 push ups RX

    Steve C (Elem. 1) 6:03 (ring rows)

    ReplyDelete
  3. AnonymousJune 12, 2010 at 1:57 PM

    Barb/Hollie RX 26:45 good job Barb!!

    ReplyDelete

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