Friday, June 11, 2010

WOD Friday 6-11-10

Warm-Up
2x CFWU

Box Squats
4x8
4 sets of 8 reps, not progressive

or
3x12
air squats - toes agains the wall practice full depth

WOD:
5 Rounds
5 Deadlifts #275
8 Wall balls #20/12
10 Ring Dips
Posted by at

8 comments:

  1. AnonymousJune 11, 2010 at 7:43 AM

    Steph - 5:40, 125#

    ReplyDelete
  2. AnonymousJune 11, 2010 at 8:40 AM

    Cynthia Elem 3 (1/2) 2:46

    Roxanne 3rds 53# 10:38

    ReplyDelete
  3. AnonymousJune 11, 2010 at 9:55 AM

    Brandon-4:44 rx
    Karla-5:21-#113
    Lisa-5:18-83#

    ReplyDelete
  4. AnonymousJune 11, 2010 at 12:02 PM

    Tim-5k row-22:09

    ReplyDelete
  5. AnonymousJune 11, 2010 at 7:44 PM

    Monica 133# 5:58
    Kelly 93# 8:36
    Josh elements III 5:46

    ReplyDelete
  6. AnonymousJune 12, 2010 at 12:52 AM

    Will 185#BS 225# 6:58

    ReplyDelete
  7. AnonymousJune 12, 2010 at 11:45 AM

    Steve C. elements I 6:03

    ReplyDelete
  8. AnonymousJune 14, 2010 at 7:10 AM

    Randy L. - 275# Modified Dips 7:26

    ReplyDelete

Subscribe to: Post Comments (Atom)

Followers