Thursday, June 10, 2010

WOD Thursday 6-10-10

Warm-Up
3x CFWU

Sumo Deadlift High Pull
5x5
or
v-ups
4x10

WOD:

Five rounds for time of:

Run 400 meters
65/45 pound Thruster, 30 reps
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10 comments:

  1. AnonymousJune 10, 2010 at 6:04 AM

    Nicole 45lb. 18:35
    Britni. 45lb. 19:55. 3rds

    ReplyDelete
  2. AnonymousJune 10, 2010 at 8:58 AM

    Janae - Jerry's benchmark 6:09
    Cynthia - elements II (12/9/6) 6:07

    ReplyDelete
  3. AnonymousJune 10, 2010 at 10:24 AM

    Hollie 5rds/15 reps 16:42

    ReplyDelete
  4. AnonymousJune 10, 2010 at 11:27 AM

    Amy-3rds/15reps-65#-11:00
    Stephen-'randy' 4:48 rx

    ReplyDelete
  5. AnonymousJune 10, 2010 at 2:56 PM

    Brandon Sutter-3rds/30reps 55# 18:50

    ReplyDelete
  6. AnonymousJune 10, 2010 at 5:04 PM

    Kelly-13:01 45# 3rds/15reps
    Courtney-elem 5 5:21 trainer bar

    ReplyDelete
  7. AnonymousJune 10, 2010 at 6:46 PM

    Jen H - 33#, 3rds 15, row 400k. 10:29. SDHP @ 63#, 5rds
    Wil- 65# 3rds 30, 17:25-SDHP-125#
    Brian 53#, 3rds 15, 17:34 SDHP: 53#

    Alison - 45# 3rds of 30 reps 16:23; SDHP: 80#
    Corey-20:48 rx-deadlift 5x5 295#

    ReplyDelete
  8. AnonymousJune 10, 2010 at 9:09 PM

    Tami- 18:32 (5rds/15 thrusters (43#); SDHP 63#
    Ellen - 21:12 (5rds/15 thrusters 45#); SDHP 85#
    Jackie- 21:27 (5rds/15 thrusters 45#; SDHP 70#
    Jonathon-21:46 5rds/15 reps

    ReplyDelete
  9. AnonymousJune 10, 2010 at 9:54 PM

    Pam 1645 33lbs (3rds 20reps)

    ReplyDelete
  10. AnonymousJune 11, 2010 at 7:22 AM

    Randy - 65# 3rds 30 18:40something too long
    SDHP - 135#

    ReplyDelete

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