Wednesday, April 18, 2012

Thursday 4-19-2012

Strength:
Push Jerk
3-3-3-3

WOD:
Run 800m
then 2 Rounds of:
25 KB Swings
25 TTB
then
Run 800m
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3 comments:

  1. Kaitlyn DupreApril 19, 2012 at 7:35 AM

    John- 185#/19:09 (53#)
    Lindsay- 75#/16:09 (35#)
    Stephanie- 60#/17:35 (35#)
    Jeremy- 165#/17:09 (53#)
    Nick- 225#/16:27 (70#)
    Melissa- 95#/15:24 (35#)

    ReplyDelete
  2. AnonymousApril 19, 2012 at 10:14 AM

    Dang TTB!

    ReplyDelete
  3. Kaitlyn DupreApril 19, 2012 at 9:11 PM

    Amy- 85#/18:49 (44#,KTE)
    Kelly- 45# form work/19:37 (35#,KTE)
    Becca- 65#/19:35 (35#,KTE)
    Ryan- 185#/16:45 (70#)
    Christian- 145#/18:14 (53#)
    Kyle- 165#/13:28 (70#)
    Jason P.- 235#/17:06 (70#)
    Kaitlyn- 18:36 (53#)
    Mike H.- 135#/21:30 (44#)
    Doug- 145#/18:31 (53#)
    Wes- 105#/18:14 (35#)
    Corey- 185#
    Will-i-am- 225#/16:49 (70#)
    Mack- 205#x2/18:54 (70#)
    Heather- 14:52 (53#)

    ReplyDelete

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