Jaime- 155#/3rds+120m (2 pads)Nick- 405/4rds+25m RXMelissa- 205#/3rds+100m (2 pads)Ryan- 365#/3rds+200m (2 pads)Shelly- 165#/4rds+25m (2 pads)John- 365#/2rds+15lunges (95#strict press on box)Jamie S.- 2rds+15lunges (25#plate,65# strict press on box) Michael R.- 205#/3rds+200m (25#plate,2 pads)Lindsay- 125#/2rds+7 press (15#plate,45#press)Amy- 170#/2rds+5lunges (55#press)Mike H.- 295#/2rds+100mPrescott- 305#/2rds+100mCharlotte- Elements 1: 7:44 (25sq,20situps,8push ups,ringrows)Mitchell- 115#x5/3rds (35#x1rd,25#x2rds,3 pads)Corey- 365#/3rds+8lunges (2 pads)Jason P.- 455#/3rds RXPaul- 335#/3rds+200m (2 pads)Mack- 365#/3rds (2 pads)Kyle- 365#/4rds+10m (2 pads)Yohan- 405#/3rds+150m (2 pads)Kaitlyn- 235#/4rds+175m (2 pads)Will-i-am- 405#/3rds+14lunges (2 pads)Christian- 265#/4rds+110m (2 pads)Savannah- 205#/4rds+120m (2 pads)Heather- 220#/4rds+150m (2 pads)
Jaime- 155#/3rds+120m (2 pads)
ReplyDeleteNick- 405/4rds+25m RX
Melissa- 205#/3rds+100m (2 pads)
Ryan- 365#/3rds+200m (2 pads)
Shelly- 165#/4rds+25m (2 pads)
John- 365#/2rds+15lunges (95#strict press on box)
Jamie S.- 2rds+15lunges (25#plate,65# strict press on box)
Michael R.- 205#/3rds+200m (25#plate,2 pads)
Lindsay- 125#/2rds+7 press (15#plate,45#press)
Amy- 170#/2rds+5lunges (55#press)
Mike H.- 295#/2rds+100m
Prescott- 305#/2rds+100m
Charlotte- Elements 1: 7:44 (25sq,20situps,8push ups,ringrows)
Mitchell- 115#x5/3rds (35#x1rd,25#x2rds,3 pads)
Corey- 365#/3rds+8lunges (2 pads)
Jason P.- 455#/3rds RX
Paul- 335#/3rds+200m (2 pads)
Mack- 365#/3rds (2 pads)
Kyle- 365#/4rds+10m (2 pads)
Yohan- 405#/3rds+150m (2 pads)
Kaitlyn- 235#/4rds+175m (2 pads)
Will-i-am- 405#/3rds+14lunges (2 pads)
Christian- 265#/4rds+110m (2 pads)
Savannah- 205#/4rds+120m (2 pads)
Heather- 220#/4rds+150m (2 pads)