WOD
Death by Deadlift & Burpee
Minute 1, 1 deadlift, 1 burpee
Minute 2, 2 deadlift, 2 burpee
Minute 3, 3 deadlift, 3 burpee
And so on until you run out of time or tap out.
When you tap out or run out of time, you must run until the last person in your group is finished. This WOD will be done in heats if needed.
Optional if time allows:
2X max plank hold
2X max L-sit on rings or parallettes
Post reps, best plank, and best L-sit
Jaime- 7rds+8deadlifts (115#)/96second plank,15sec L-sit
ReplyDeleteDerek- 9rds+10deadlifts (135#)/45sec plank,5sec L-sit
Nick- 13rds+12burpees (135#)/2minute plank,3sec L-sit
Stephanie- 7rds+4burpees (95#)/45sec plank, 2sec L-sit
Jeremy- 9rds+4burpees (135#)/19sec L-sit,2min plank
Amy-yesterday's WOD: 5,10,7,12/1minute plank
Ryan- 10rds+9DL (155#)/12sec L-sit
Jason P.- 7rds+5DL (225#)/1:40 plank,10sec L-sit
Yohan- 6rds (225#)/1:24plank,16sec L-sit
Mike H.- 6rds+7DL (145#)/1:05plank
Wes- 9rds+7DL (95#)/2:03plank,15sec L-sit
Shelly- 10rds+9burpees (105#)/1min plank,4sec L-sit
Tim- 6rds+3DL (75#)/1min plank
Kaitlyn- 10rds+3burpees (115#)/2:30Plank,35sec L-sit
Brandon- 10rds+10burpees (155#)/1:05plank,8sec L-sit
Heather- 11rds+10burpees (115#)/40sec L-sit,1min plank
Corey- 11rds+11DL (175#)/1min plank,15sec L-sit
Jameen- 9rds (95#)/1min plank,
Will- 8rds+9DL (225#)/16sec L-sit,45sec plank