Monday, April 16, 2012

Tuesday 4-17-2012

Strength

Overhead Squats
5-5-5-5

WOD

Tabata of:

Burpees
Sit Ups
Push Ups
Air Squats

3 comments:

  1. John- 155#/4,5,7,10
    Lindsay- 60#/3,8,6,9
    Nick- 155#/8,11,2,11
    Michael- 55#/6,7,3,7
    Becca- 50#/3,6,5,10
    Ryan- 155#/5,7,6,9
    Shelly- 77.5#/5,8,7,15
    Tim- 80#/3,2,1,6
    Kelly- 4,8,7,10
    Mitchell- 4,8,2,9

    ReplyDelete
  2. Will- 160#/5,9,8,10
    Mack- 160#/6,9,6,12
    Christian- 115#/5,9,6,10
    Jason P.- 6,10,8,10
    Kyle- "Nicole" 6rds+102 Pullups RX
    Jameen- 70#/5,9,8,11
    Savannah- 70#/5,12,8,11

    ReplyDelete

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