Tuesday, April 10, 2012

Wednesday 4-11-2012

Strength:
Front Squat
1 RM

WOD:
21-15-9
Push Ups
Goblet Squats (KB or DB)
KB Swings
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1 comment:

  1. Heather ReganApril 11, 2012 at 11:31 PM

    Lindsay-85#/7:05(35#)
    Jamie S-115#/9:13(53#)
    Jaime C-125#/6:51(35#)
    Michael R-Elem4-7rds+5RR
    Amy-120#/12:26(44#)
    John-225#/5:01(53#)
    Corey-265#/7:00(70#)
    Ryan-215#/5:41(70#)
    Becca-55#/5:29(20#)
    Shelly-125#//5:49(53#)
    Jason P-275#BS/3:20(53#)
    Kaitlyn-5:06(53#)
    Tim-65#
    Wes-95#/5:59(35#)
    Savannah-135#/5:03(53#)
    Brandon-175#/6:14(53#)
    Mike H-135#/6:01(44#)
    Christian-155#/6:13(53#)
    Heather-160#

    ReplyDelete

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