Thursday, April 12, 2012

Friday 4-13-2012

Skill:
Mastering the Pistol
(Make a deadline date with yourself to do these unassisted)

WOD:

"Nicole"
Complete as many rounds as possible in 20 minutes of:
Run 400m
Max reps of pull ups
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2 comments:

  1. Kaitlyn DupreApril 13, 2012 at 2:53 PM

    Nick- 5rds + 57 pull ups RX
    Melissa- 5rds + 60 pull ups (red band)
    Jaime- 5rds + 81 pull ups (green band)
    Michael R.- elements 5&6 "Diane" 3:40 (53#)

    ReplyDelete
  2. Heather ReganApril 13, 2012 at 9:50 PM

    Jaime C-5rds+81 pullups(GB)
    Melissa-5rds+60 pullups(RB)
    Nick-5rds+57 pullups RX
    Michael R-Elements 4&5, "Diane"-3:40(53#)
    Randy-6rds+67 pullups RX
    Prescott-5rds+37RR
    Kaitlyn-6rds+75 pullups RX
    Jason P-5rds+102 pullups RX
    Will-I-Am-BS-295#X3/5rds+88 pullups RX
    Jason C-BS-125#X5/6rds+66 pullups(blueband)
    Mike H-BS-125#X5/5rds+45 pullups(GB)
    Yohan-BS-295#X4/4rds+31 pullups RX
    Savannah-6rds+49 pullups(blueband)
    Lisa-Elem1-8:54(500m row,20squats,25situps,20pushups,10rr)

    ReplyDelete

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