Wednesday, April 11, 2012

Thursday 4-12-2012



WOD

Run 800m for time
rest 1 min
Max TTB in 1 minute
rest 1 min
Max Burpees 1 minute
rest 1 minute
Max Shoot Throughs 1 minute
Run 800m for time

2 comments:

  1. John- 5:11,13,16,6
    Lindsay- 4:40,10,17,7
    Nick- 3:30,12,26,10
    Derek- 4:15,13,15,10
    Doug- 5:50,15(TTB on ground),13,3
    Layne- 3:09,15,22,7

    ReplyDelete
  2. Amy- 5:22,28kte,13,10,row 4:10
    Kelly- 5:23,16kte,13,9,5:52
    Mitchell- 4:00,8,13,6,5:11
    Jason P.- 4:09,30,12,10,4:33
    Mike- 5:10,12,16,8,5:46
    Mack- 4:35,22,17,10,5:16
    Corey- 3:58,16,19,11,4:56
    Shelly- 3:36,14kte,19,11,4:00
    Sergio- 3:11,26,19,15,3:50
    Ryan- 3:40,14,18,10,4:31
    Jameen- 4:22,24,17,10,4:50
    Savannah- 3:41,15,18,14,4:30
    Will-i-am- 3:43,16,20,11,3:43
    Heather- 3:43,20,21,12,3:42

    ReplyDelete

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