Warm Up with coach and stretch
WOD1:
Max Unbroken KB Swings 70/53
Rest 3 Min
WOD2:
AMRAP 20min
Run 200m
8 Burpee Broad Jump
16 Midsection Twist w/ MB or Plate (While sitting up, hold the medball/plate with bent knees and feet raised off floor. Twist side to side, and touch the medball/plate to the floor beside you. Left+Right=1, so 32 per round.
Melissa-25@53#/5rds+3burpees (14#)
ReplyDeleteNick-54@70#/7rds+125m (20#)
Jamie S.-31@53#/4rds+200m (14#)
John-30@70#/5rds (20#)
Ryan-25@70#/6rds+200m (20#)
Shelly-50@53#/6rds+11MB twists (14#)
Prescott-26@70#
Amy-19@53#/5rds (14#,sub rowing)
Will-i-am-51@70#/7rds (25#)
Corey-40@70#/5rds+14MB twists (25#)
Mack-50@70#/5rds+8burpees (25#)
Jason P.-60@70#/19:18 (Friday's WOD)
Paul-45@70#/5rds+200m (25#)
Kyle-70@70#/8rds (25#)
Christian-31@70#/6rds (25#)
Brandon-40@70#/5rds+8burpees (25#)
Jason C.-40@53#/6rds+4burpees (25#)
Kaitlyn-54@53#/7rds+200m (14#)
Savannah-35@53#/6rds (14#)
Jameen-35@44#/5rds+15MB twists (10#)
Heather- 8rds (15#)
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